There’s a reason why “beauty sleep” is such a well-known term. Sleep is the body’s natural reset button, and it’s during rest that cells repair, regenerate, and recover.

• Quality Sleep: Aim for 7-9 hours of sleep each night. When you rest well, your skin appears more refreshed, your eyes less puffy, and you feel energized and ready to take on the day.
• Sleep Environment: Create a peaceful sleep environment by limiting screen time before bed, keeping the room cool and dark, and using calming scents like lavender or chamomile.